Easy 50

by Brian Alvin, posted in Personal Running

Easy 50 minutes of running.

Head said right 9m50s a mile pace legs said 8m30s a mile.

So after A bit of argument with brain and legs compromised at 9m15s ish a mile.

Felt good everything is functioning well again.

Heart rate a little higher than what I want, but heat is another factor as body tried to stay cool.

Really enjoyed the run overall

Check out my activity on Strava: https://strava.app.link/DIOWAvHIuhb

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Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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