Easy 50 minutes of running.
Head said right 9m50s a mile pace legs said 8m30s a mile.
So after A bit of argument with brain and legs compromised at 9m15s ish a mile.
Felt good everything is functioning well again.
Heart rate a little higher than what I want, but heat is another factor as body tried to stay cool.
Really enjoyed the run overall
Check out my activity on Strava: https://strava.app.link/DIOWAvHIuhb