Recovery Thursday

by Brian Alvin, posted in Personal Running

Keeping heart rate under 150bpm. Getting the blood back into muscles.

Also clears all the lactic acid build up from previous session.

Considering the beasting they received the day before. My legs felt light and loose as well.

Friday rest day and relax, well stretching and gentle motion excersize.

Easy Recovery
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Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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