Saturday Easy Run

by Brian Alvin, posted in Uncategorized

Nice easy 50 minutes of running.

To begin with a nice easy 20 minutes warm up to get blood an oxygen flowing in to muscles.

To then 5 sets of

  • 30 seconds of strides (pick up pace)
  • 4m30s Easy Running

The picks should not be forced just longer strides concentrating on form over speed.

Finished with cool down pace and stretching.

Nice and easy

Published by Brian Alvin

I love running. Its my escape from suffering of Depression, Anxiety and ADHD. Growing up I was diagnosed with dyslexia,so please don't judge my spelling and grammar.

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