#redjanuary days 23 & 24

Day 23 legs tired felt like lead so ended up walking 5 or so miles to loosen them off. Day 24 back on running, completely random route. Did a nice easy pace legs felt stronger. Mentally and physically feeling stronger everyday. Random route


Days 21 and 22 Did not get a chance too write up yesterday. Nothing really exciting, how ever heart rate has made a huge difference. Certainly feeling fitter and stronger since my slight mishap with a hospital trip. DAY 21 LOOK AT THAT HEART RATE Day 22 Again massive improvement on heart rate