Day 16 100km done so far this month


So tonight was clubs 5 mile Time Trial. Not my best pace how ever strongest I have run in last 2 weeks. Last mile felt tough but managed to maintain pace. Some how found a bit more pace on last 1/2 mile stretch. Will see how the official times show when published. My best pace … Continue reading 29/10/2020 LERC 5 MILE TIME TRIAL

Thurs Night Club Social Run

Always good running with the club as a group Bit quicker pace than I intended, how ever good chitty chatty all the way round. Although maintained a fairly steady pace around the loop, 9m15s miles. Considering its nearly November was warm out tonight. Video of loop below Thurs LERC Social Run