Almost Back On Track

Last couple of weeks gently easy back in to my training program with Coach P, of Optimal Running. Tuesday, Thursday & Saturday all easy 50 minutes session just to get every thing moving aqnd functioning again. I had a virus after my covid jab, not covid but wiped me out. The antibiotics seem to have … Continue reading Almost Back On Track


Long Runaday

120 mins Easy Pace Used my camel back pack. Basically a ruck sack with a bladder with 2 litres of water in. So started off carrying an extra 2kg of weight for first hour or so. Went slow to work the slow twitch fibres ones needed for long distances. With extra weight they got that … Continue reading Long Runaday