Last couple of weeks gently easy back in to my training program with Coach P, of Optimal Running. Tuesday, Thursday & Saturday all easy 50 minutes session just to get every thing moving aqnd functioning again. I had a virus after my covid jab, not covid but wiped me out. The antibiotics seem to have … Continue reading Almost Back On Track
Tag: fitnessmotivation
Thursday’s Z2/Z3 Session
Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates 😂
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Thursday’s Z2/Z3 Session
Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates 😂
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