Almost Back On Track

Last couple of weeks gently easy back in to my training program with Coach P, of Optimal Running. Tuesday, Thursday & Saturday all easy 50 minutes session just to get every thing moving aqnd functioning again. I had a virus after my covid jab, not covid but wiped me out. The antibiotics seem to have … Continue reading Almost Back On Track

Thursday’s Z2/Z3 Session

Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates šŸ˜‚

Thursday’s Z2/Z3 Session

Great Pace and much better heart rate. Used Heart Rate strap, just shows how inaccurate wrist base ones especially under harder efforts. Hopefully I will hit the 8 miles in an hour soon. So need to be pushing towards 7m30s miles. Watch this space, well not this one future updates šŸ˜‚