Sunday is Long Run Day

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Long Runday aka Sunday

Did a steady 7 miles then, on a misty morning. Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles. So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall. With Emma in bed on night … Continue reading Long Runday aka Sunday