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Tag: #recovery

Recovery Thursday

2nd Jul 2021 by Brian Alvin, posted in Personal Running

Easy recovery run

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Tagged #cardio, #recovery, aerobic, lactic acid, runLeave a comment

STEPPING IT UP A BIT WEEK ENDING 15/11/2020

17th Nov 2020 by Brian Alvin, posted in Personal Running

Getting back on track

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Tagged #cardio, #recovery, fitness, fitnessmotivation, garmin, mentalhealth, runner, runningLeave a comment

END OF RECOVERY

1st Nov 2020 by Brian Alvin, posted in Uncategorized

End of recovery block and DISASTER strikes

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Tagged #fatigue, #igrunner, #recovery, #rehab, adhd, anxiety, fitnessmotivation, garminLeave a comment
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