Sunday Long Run Day

Shorter time this week, how ever higher paced. 75 mins of running around 8m30s q mile pace. Working on getting the fatigue in to the slower twitch muscles. This is what build the endurance side of things. Building the Aerobic base. This using body fat and oxygen for energy, slow burning but last much longer … Continue reading Sunday Long Run Day


Long Runaday

120 mins Easy Pace Used my camel back pack. Basically a ruck sack with a bladder with 2 litres of water in. So started off carrying an extra 2kg of weight for first hour or so. Went slow to work the slow twitch fibres ones needed for long distances. With extra weight they got that … Continue reading Long Runaday