#redjanuary2020 day 13

Well tonight lashing down, with rain, sleet and hail. So I opted for 30 mins easy recovery on the Dread Mill at Cliffords Gym. Followed by up body strength session on weights. Looking at my fellow running fruends they braved the weather. With storm Brendon blowing 80mph winds great if its behind you not so … Continue reading #redjanuary2020 day 13

Back on it

Last week started a new journey career wise this has taken a lot of time however worth it and amazing job satisfaction. Running daily events in stores, current campaign is British Heart Foundation. Between my self and another colleague we have raised over £10,000 for the foundation in 5 days which is amazing. Been suffering … Continue reading Back on it

Recovery Run Saturday

Ok so it was wet windy and cold. So trip to the gym on treadmill for 40 minutes around 12 min mile pace. Friend of mine also recommended a new app, certainly made the dreadmill more fun !! Its called zombie run. It kind of tells a story over your music. Not sure how actually … Continue reading Recovery Run Saturday