Back on it

Last week started a new journey career wise this has taken a lot of time however worth it and amazing job satisfaction. Running daily events in stores, current campaign is British Heart Foundation. Between my self and another colleague we have raised over £10,000 for the foundation in 5 days which is amazing. Been suffering … Continue reading Back on it

Recovery Run Saturday

Ok so it was wet windy and cold. So trip to the gym on treadmill for 40 minutes around 12 min mile pace. Friend of mine also recommended a new app, certainly made the dreadmill more fun !! Its called zombie run. It kind of tells a story over your music. Not sure how actually … Continue reading Recovery Run Saturday

31st October aka Halloween

Well I went out for a recovery run to ease the legs off. Felt ok, but still feel a bit 'chesty' as this cold won't leave me alone. Heart rate was probably still a bit high for pace as well. Recovery Run With nights drawing in now and being cooler its my favourite time of … Continue reading 31st October aka Halloween


So tonight was clubs 5 mile Time Trial. Not my best pace how ever strongest I have run in last 2 weeks. Last mile felt tough but managed to maintain pace. Some how found a bit more pace on last 1/2 mile stretch. Will see how the official times show when published. My best pace … Continue reading 29/10/2020 LERC 5 MILE TIME TRIAL