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Long time no write.
Busy couple of weeks Not just running but starting up my new company, its not play some times I have to actually do some work. Had kick up the bum and had my qualifications I passed several years ago and re-registered my Domestic Energy Assessor Accreditation. Here in the UK we have to an energy … Continue reading Long time no write.
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Saturday Easy Run
Nice easy 50 minutes of running. To begin with a nice easy 20 minutes warm up to get blood an oxygen flowing in to muscles. To then 5 sets of 30 seconds of strides (pick up pace) 4m30s Easy Running The picks should not be forced just longer strides concentrating on form over speed. Finished … Continue reading Saturday Easy Run
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