How often do you walk or run? I consider myself extremely fortunate to have the incredible opportunity to engage in the invigorating activity of running a remarkable five times per week. This regularity in my training routine is made possible by the invaluable presence of my esteemed coach, who plays an absolutely pivotal role in … Continue reading Running Frequency
Category: health
Recovery Week Ending 10th September
The week that has just passed, was one filled with the art of recovery running. This particular form of running, you see, involves engaging in gentle and effortless strides, allowing my weary legs to embark on a journey of self-repair after the arduous race day. While it may not be the most exhilarating aspect of … Continue reading Recovery Week Ending 10th September
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Running & Mental Health
How do you relax? Hey there, buddy! Let me tell you, running has become my absolute go-to when it comes to managing my depression and ADHD. It's seriously mind-blowing how something as simple as putting one foot in front of the other can have such a profound impact on my mental well-being. I mean, seriously, … Continue reading Running & Mental Health
Running Diary Blogger 