Disaster strikes again
Category: Personal Running
Sunday Long Run Day
Shorter time this week, how ever higher paced. 75 mins of running around 8m30s q mile pace. Working on getting the fatigue in to the slower twitch muscles. This is what build the endurance side of things. Building the Aerobic base. This using body fat and oxygen for energy, slow burning but last much longer … Continue reading Sunday Long Run Day
Recovery Thursday
Easy recovery run
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