How often do you walk or run? I consider myself extremely fortunate to have the incredible opportunity to engage in the invigorating activity of running a remarkable five times per week. This regularity in my training routine is made possible by the invaluable presence of my esteemed coach, who plays an absolutely pivotal role in … Continue reading Running Frequency
Category: Motivation
Usain Bolt and Mo Farah
Name the professional athletes you respect the most and why. In the realm of athletics, I once had the privilege of being an amateur sprinter, specializing in the 100-meter and 200-meter events. The exhilaration of those short bursts of speed, the adrenaline coursing through my veins as I propelled myself forward with every ounce of … Continue reading Usain Bolt and Mo Farah
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Running & Mental Health
How do you relax? Hey there, buddy! Let me tell you, running has become my absolute go-to when it comes to managing my depression and ADHD. It's seriously mind-blowing how something as simple as putting one foot in front of the other can have such a profound impact on my mental well-being. I mean, seriously, … Continue reading Running & Mental Health
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