Let me tell you about this morning's run, my friend. It was no walk in the park, I can assure you. I mean, we're talking about a grueling 75 minutes here. And to make matters worse, I was feeling the aftermath of some serious sinus and cold issues. Talk about adding insult to injury!Now, picture … Continue reading Tough 75 Minutes Recovering From Illness
Category: Personal Running
Running Frequency
How often do you walk or run? I consider myself extremely fortunate to have the incredible opportunity to engage in the invigorating activity of running a remarkable five times per week. This regularity in my training routine is made possible by the invaluable presence of my esteemed coach, who plays an absolutely pivotal role in … Continue reading Running Frequency
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Recovery Week Ending 10th September
The week that has just passed, was one filled with the art of recovery running. This particular form of running, you see, involves engaging in gentle and effortless strides, allowing my weary legs to embark on a journey of self-repair after the arduous race day. While it may not be the most exhilarating aspect of … Continue reading Recovery Week Ending 10th September
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