Tag: runner

Runner

Tough 75 Minutes Recovering From Illness

by Brian Alvin, posted in Motivation, Personal Running

Let me tell you about this morning's run, my friend. It was no walk in the park, I can assure you. I mean, we're talking about a grueling 75 minutes here. And to make matters worse, I was feeling the aftermath of some serious sinus and cold issues. Talk about adding insult to injury!Now, picture … Continue reading Tough 75 Minutes Recovering From Illness

Running Frequency

by Brian Alvin, posted in health, Motivation, Personal Running

How often do you walk or run? I consider myself extremely fortunate to have the incredible opportunity to engage in the invigorating activity of running a remarkable five times per week. This regularity in my training routine is made possible by the invaluable presence of my esteemed coach, who plays an absolutely pivotal role in … Continue reading Running Frequency