Running Frequency

by Brian Alvin, posted in health, Motivation, Personal Running

How often do you walk or run? I consider myself extremely fortunate to have the incredible opportunity to engage in the invigorating activity of running a remarkable five times per week. This regularity in my training routine is made possible by the invaluable presence of my esteemed coach, who plays an absolutely pivotal role in … Continue reading Running Frequency

ZEST

by Brian Alvin, posted in Uncategorized

What's your favorite word? I am delighted to address you all today and share my profound admiration for the word "ZEST." This remarkable term embodies a vivacious and invigorating energy that serves as a catalyst for inspiring enthusiasm and passion within our lives. Allow me to expound upon the reasons why "ZEST" holds such a … Continue reading ZEST

Recovery Week Ending 10th September

by Brian Alvin, posted in health, Personal Running

The week that has just passed, was one filled with the art of recovery running. This particular form of running, you see, involves engaging in gentle and effortless strides, allowing my weary legs to embark on a journey of self-repair after the arduous race day. While it may not be the most exhilarating aspect of … Continue reading Recovery Week Ending 10th September